The body achieves what the mind believes.
Started my journey last August 2, 2017 at 278lbs and steadily achieved my target weight at 165lbs in 7 months. I committed myself to CrossFit Insurrecto last October 2017 to aid my weight loss, but now my target is not to bring the weight down anymore but to get stronger and leaner.
I was able to do this because of the support from my family especially to my wife Andrea, lalo na nabawasan and date nights due to diet.
Eating healthier foods and cutting down on rice and suger (haven’t had rice since). Eating till im satisfied and not til I’m full, and drinking lots and lots of water Surrounding yourself with people which has the same goal which I found by doing CrossFit.
(written by: Mark Duyan)