Featured Athlete of the Month: Mark Duyan
The body achieves what the mind believes. Started my journey last August 2, 2017 at 278lbs and steadily achieved my target weight at 165lbs in 7 months. I committed myself to CrossFit Insurrecto last October 2017 to aid my weight loss, but now my target is not to bring the weight down anymore but to get stronger […]
No Pain, No Gain.
I was talking to one of the members this morning, a newbie, asking how her CrossFit experience has been so far. I recalled the previous week she had difficulty squatting since her legs were still sore from the previous day’s workouts. Though she mentioned that she has now fully recovered from the soreness, she however […]
Insurrecto Barbell Club at the 2017 HDWOC
As the dust settles, and our box has been able to review and look at what we have accomplished, we can’t help but feel intense pride and joy with what our athletes have achieved! We came in the 1st ever Hidilyn Diaz Weightlifting Open Championships with very low expectations. Hoping simply to gain valuable experience, […]